Breathe with Purpose for Balance

Breathe through alternate nostrils to help achieve calm and balance Learning to breathe well is not as easy as it sounds – but you can start with this elementary technique for quick results. Simply by practicing a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, …

5 Tips for Taking Care of Yourself During the Holiday Season

As wonderful as the holidays are, there‚Äôs so much extra to juggle personally and professionally that they can be seriously stressful as well. Try the following ideas to help de-stress and enjoy this beautiful season of love and giving, of friends and family, and of new beginnings. One: Give Yourself …