Breathe with Purpose for Balance

Breathe through alternate nostrils to help achieve calm and balance Learning to breathe well is not as easy as it sounds – but you can start with this elementary technique for quick results. Simply by practicing a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, …

Empathy Can Energize Your Workplace

What does it all mean? I have often been asked, what is the difference between empathy & sympathy?  Although they are similar, they do have different meanings, especially when it comes to the workplace. Empathy is a great quality to develop to improve your leadership skills by building meaningful relationships …

Using DISC to build bridges: communicating for C’s (Part 5 of 5)

Today, we wrap up the series of communication tips based on DISC styles with hints for strong C’s, the Mr. Spocks of the office. Even if you don’t need it right now, you can bookmark the first article, which contains links to the others, and keep it for reference when …

Using DISC to Build Bridges: S Style Communication (Part 4 of 5)

If you’re a high S, here’s how you relate… …to a high D: People with the D style like to get right to the point. They’re willing to be straightforward and even blunt at times in the interest of making rapid process. You’re more likely to be tactful and soft-spoken, …