Breathe with Purpose for Balance

Breathe through alternate nostrils to help achieve calm and balance Learning to breathe well is not as easy as it sounds – but you can start with this elementary technique for quick results. Simply by practicing a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, …

Reflection

Using Coaching for an End of Year Overview By Marguerite Ham Reflection about the past is a great way to prepare a useful plan for the next year, not just a list of unworkable and soon-to-be-discarded resolutions. To all of you who manage and or supervise staff members, now is …