Coaching Professional Development in the Organization

Organizations as well as individuals benefit from coaching in the workplace, where coaching typically focuses on professional development rather than personal life skills. Coaches must understand how to make coaching beneficial to the organization. Coaching is an important piece of professional development in the workplace. It improves the process of …

Breathe with Purpose for Balance

Breathe through alternate nostrils to help achieve calm and balance Learning to breathe well is not as easy as it sounds – but you can start with this elementary technique for quick results. Simply by practicing a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, …